Our Programs

To register for JCC classes, please go to the JCC website and search on karate, and follow the links to the class of your choice and register online.

To view our class scedules for all locations, please go to our school schedule page

For changes to regular schedules due to weather conditions, or other unforseen circumstances, please check out our news page

Cage Fitness

This class is an exciting new addition to our program. Designed and tested by nine time welterwight champion Matt Hughes, this program is designed for men and women who want to get in shape with a high energy workout. It's a fast paced 30 minute workout designed to tone muscle, burn fat, and get you in shape.

Mixed Martial Arts (MMA)

We incorporated techniques from Boxing, Muay Thai, Brazilian Jujitsu, and other martial arts to create an integrated MMA program covering all aspects of the popular sport. Typical classes combine strength and endurance training, stand-up boxing, take-downs and take-down defense, and a multitude of ground-game grappling and submission techniques. This program is popular with teenagers and adults. Come join the fun!  Instructor: Evan Delsack.

Lil' Dragons Karate

This highly succesful introduction to Tae Kwon Do, developed by 4th degree black belt Master Mark Malakoff, has grown tremendously. In conjunction with teaching basic martial arts techniques, the curriculum will include life and safety skills. These fundamental exercises will be taught through fun activities and drills.

Kid Tigers

Kang's Blackbelt Academy is proud to offer the Kid Tigers program. Kid Tigers teaches fundamentals of Tae Kwon Do, including kicking, punching, and blocking techniques. Important features of this program are practical self defense techniques, physical fitness, learning respectful behavior, awareness and focus, goal setting and achievment, and many others. Classes are taught by a qualified black belt instructor who has been personally trained by Master DiMatteo or Master Malakoff.

Beginner Tae Kwon Do

This class is for beginners with no belt, through yellow belt, 9th gup. Learn Tae Kwon Do skills, balance, coordination and traditional martial arts values in this well-structured, safe environment. Classes are taught by Master Malakoff or a qualified black belt who has been personally trained by Master DiMatteo or Master Malakoff.

Intermediate Tae Kwon Do

This class is for students with a purple belt, 8th gup, through green belt/brown stripe, 5th gup. Learn Tae Kwon Do skills, balance, coordination and traditional martial arts values in this well structured, safe environment. Classes are taught by Master Malakoff or a qualified black belt who has been personally trained by Master DiMatteo or Master Malakoff.

Advanced Tae Kwon Do

This class is for brown belt, 4th gup, through red belt/black stripe, 1st gup. Learn advanced Tae Kwon Do techniques and other skills to help you reach your next level. Classes are taught by Master Malakoff or a qualified black belt who has been personally trained by Master DiMatteo or Master Malakoff.

Adult Tae Kwon Do

This class is for adults, all belt levels welcome, to train and practice the art of TaeKwonDo. Also, this class is for black belt candidates and black belts who are working towards their next level. Classes are taught by Master Malakoff or a qualified black belt who has been personally trained by Master DiMatteo or Master Malakoff.

Pilates

We are proud to offer Pilates, a system of muscle strengthening exercises who's aim is improve flexibility and strength and to create a balance in the body.   Pilates focuses on stregthening the core muscles of the stomach and back to provide protection for the internal organs and support for the spine.  Taught by Barry Collier.

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